Testimonials
“What made the experience so powerful was Jade’s blend of professionalism and warmth. She listens deeply, communicates clearly, and works with real care and intention. I learned so much from her, not just about nutrition and habits, but about myself and how my diet impacts my mental and physical wellbeing.
I lost 14.5kg in total!
She was consistently available—offering insight, reassurance, and gentle challenges that helped me make meaningful changes. Her encouragement was always authentic and exactly what I needed.”
— CD - EXTENDED PROGRAMME
“Working with Jade has been a really positive experience. I first connected with her for help balancing my blood sugar, and it’s made a clear difference—more steady energy, fewer crashes, and a better sense of what works for my body. Early on, I set exercise goals that didn’t really match where I was. Over time, Jade helped me create a more flexible routine that could adapt to life instead of feeling rigid. A big part of that shift was changing the language. Instead of “exercise,” we talked about “movement,” which helped me take a gentler, more sustainable approach and stay consistent without the pressure of perfection.
Jade is compassionate, supportive, and realistic. She listens without judgment and helps set goals that actually fit your life. I’ve felt encouraged rather than overwhelmed, which has made it much easier to keep moving forward. If you want someone grounded, kind, and genuinely helpful, I’d definitely recommend working with Jade.”
— NW - ENTRY PROGRAMME
“I started coaching with Jade during a period of fatigue, digestive issues, and heightened anxiety, all made worse by stress. I’ve struggled with low energy for as long as I can remember and wanted support in understanding what might be contributing to it.
The programme helped me see how some of my daily habits were feeding into my symptoms. Jade guided me toward small, realistic changes that felt achievable, and learning to set incremental goals made everything more manageable. Having regular check-ins also kept me accountable.
I made several practical shifts, like eating breakfast before having coffee, which reduced my caffeine cravings and helped my energy levels. I also became more aware of how much insufficient sleep was affecting my fatigue.
Jade’s coaching style is warm, collaborative, and reliable. She listened, adapted the sessions to my needs, and genuinely supported me throughout. I’d absolutely recommend her, her guidance was both empathetic and practical, and I was able to implement changes I’ve struggled with in the past.”
— TM - SIGNATURE PROGRAMME
“I’ve always wanted to be more active, eat healthier, and live a better lifestyle, but with a demanding job and four days a week in the office, I didn’t know where to start. Health coaching felt like the support I needed, and through the programme and Jade’s guidance, I’ve become more active, improved my eating habits, and now use blood sugar balancing principles at every meal. I have more energy, less fatigue, and just feel better overall.
Jade has been incredibly supportive—accessible, attentive, and always offering tailored solutions that fit my needs and lifestyle. She explained key concepts clearly and gave practical examples I could use right away. I highly recommend health coaching if you’re unsure where to begin; small changes really can make a big impact. My sessions with Jade were helpful and enjoyable, and they’ve led to lasting improvements. I fully intend to continue working with her.”
— KP - EXTENDED PROGRAMME
“Jade is an absolute star. She is incredibly knowledgeable and clear in her communication. She listened to me and the challenges I wanted to overcome and then ensured that she tailored all her teachings to get the best out of me.
I am amazed by how lots of small tweaks in lifestyle, diet and mindset have made a huge difference to my mental wellbeing and the way my body feels in just 4 weeks.
It’s only been a short period of time, but I’d highly recommend working with Jade, she’s given me lots of advice, kept me accountable and challenged me to put changes in place. I am very grateful to her.”
— BW - ENTRY PROGRAMME
Book a free Discovery Call
Are you looking to feel more energised, healthier or need lifestyle and nutritional support? Book a 30 minute Complimentary Consultation with me and we can explore the benefits of Health Coaching for you.