What is Health Coaching?
As a Health Coach, I use a combination of coaching, nutrition education and lifestyle tips.
I work with your unique goals and offer you personalised sessions to help you become the healthiest and happiest versions of yourself.
Through education, time and accountability I’ll help you overcome barriers and offer support which creates sustainable behaviour changes.
I can help you make positive changes in diet, sleep, energy levels, exercise routines, stress reduction and overall wellbeing.
About Me
Hi, I’m Jade. Perhaps just like you, I spent years not feeling quite right in so many ways. From my own health journey, I have learnt so many lessons along the way and have become immensely passionate about health and believe we all deserve to feel our optimal. That is why I decided to make a career out of it. I am a qualified level 5 Health and Wellness Coach from Health Coaches Academy with a Nutrition Diploma from The College of Living Nutrition.
My biggest learning is that health is so personal and there is so much power in bringing it back to the basics and then growing from there. So, let’s start with the fundamentals such as; nutrition, sleep, stress management, movement and lifestyle.
My aim is for you to see the changes and feel the shifts. I work with women who want to feel lighter, in mind and body.
I help you find food freedom and gain nutritional knowledge. Let’s make healthy sustainable changes so you can feel energised and comfortable in your mind and body.
Book a free Discovery Call
Are you looking to feel more energised, healthier or need lifestyle and nutritional support? Book a 30 minute Complimentary Consultation with me and we can explore the benefits of Health Coaching for you.