I work with women who want to feel lighter, in mind and body.
I help you find food freedom and gain nutritional knowledge.
Let’s make healthy sustainable changes so you can feel energised and comfortable in your mind and body.
Let’s build positive change — starting today
Through one on one personalised sessions, I coach clients to gain long term, sustainable lifestyle habits to help you feel your most aligned, healthy, energised and nourished versions of yourself
Entry Programme
This program consists of 4 online intimate sessions, delivered weekly over 4 weeks.
Each session tailored to you and your specific goals. We work together as a team and I will offer support, guidance and accountability throughout.
Signature Programme
This program consists of 6 online intimate sessions, delivered weekly over 6 weeks.
Each session tailored to you and your specific goals. We work together as a team and I will offer support, guidance and accountability throughout.
Extended Programme
This program consists of 6 online intimate sessions, delivered weekly or bi-weekly over an extended period of time.
Each session tailored to you and your specific goals. We work together as a team and I will offer support, guidance and accountability throughout.
Jade Wood — Health Coach
From my own health journey, I have learnt so many lessons along the way and have become immensely passionate on health and believe we all deserve to feel our optimal. That is why I decided to make a career out of it. I am a qualified Health Coach (level 5 from Health Coaches Academy) with a Nutrition Diploma (from The College of Living Nutrition.)
My biggest learning is that health is so personal and there is so much power in bringing it back to the basics and then growing from there.. so I can help you begin with nutrition, sleep, stress management, movement and lifestyle.
Words from those I’ve worked with
“She listens without judgment and helps set goals that actually fit into your life. I’ve felt encouraged rather than overwhelmed, and that’s made it much easier to keep moving forward. If you’re looking for someone grounded, kind, and genuinely helpful, I’d absolutely recommend working with Jade.”
N.W. - ENTRY PROGRAMME
“The programme helped me see how some of my daily habits were feeding into my symptoms. Jade guided me toward small, realistic changes that felt achievable, and learning to set incremental goals made everything more manageable. Having regular check-ins also kept me accountable.
Jade’s coaching style is warm, collaborative, and reliable. She listened, adapted the sessions to my needs, and genuinely supported me throughout. I’d absolutely recommend her, her guidance was both empathetic and practical, and I was able to implement changes I’ve struggled with in the past.”
T.M. - SIGNATURE PROGRAMME
“Working with Jade has been genuinely transformative for both my personal wellbeing and daily life… I learned so much from her, not just about nutrition or habits, but about myself and how my diet can have such an impact on my mental wellbeing as well as physical. I lost 14.5kg in total! I would highly recommend Jade to anyone seeking a coach who is not only highly skilled, but also truly invested in your success and wellbeing.”
C.D. - EXTENDED PROGRAMME
Shape your future,
Book a free consultation
Are you looking to feel more energised, healthier or need lifestyle and nutritional support? Book a 30 minute Complimentary Consultation with me and we can explore the benefits of Health Coaching for you.